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Should I stretch before working out?
|Posted on 13 August, 2014 at 11:54|
Should I Stretch Before
That’s a great question and there are so many opinions out there that say yes you should and more times than not they say no you shouldn’t because current research show that it doesn’t help improve range of motion or reduce your chance of injury.
Well here’s some up to date information for you
Categories: back pain, exercise, Knee Pain, Neck Pain, Pre workout stretching, Shoulder pain, Stretching