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Should I stretch before working out?
Posted on 13 August, 2014 at 11:54 |
Should I Stretch
Before Working Out? That’s a great question and there are so many opinions out there that
say yes you should and more times than not they say no you shouldn’t because
current research show that it doesn’t help improve range of motion or reduce
your chance of injury. Well here’s some up to date information for you
|
Categories: back pain, exercise, Knee Pain, Neck Pain, Pre workout stretching, Shoulder pain, Stretching
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9:11 on 27 August, 2019
When I was still playing sports before, I remember how we used to do some stretching before doing our work outs. My coach always tend to remind us how important it is for us, players, to do this so that we can condition our bodies first. Well, based on my experience, I have to say that this is indeed an effective way to make the practice better most especially when we are already playing at the court. I am really glad that this is something my coach has made us do all the time. I am actually still doing it every morning before I prepare for my work for the whole day.

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